Increased threat of stroke or heart attack from more than one diet soda per day . 2. More likely to suffer from depression 3. One-third higher risk of metabolic syndrome when you drink diet soda regularly . This is proven way back in 2008 by a report performed at the University of Minnesota that included 10,000 participants. 4. Two-third higher risk of type 2 diabetes. 5. Kidney decline risk doubles . So much for detoxifying your blood when you try to ‘control’ calorie intake. 6. Who wants dental erosion? The phosphoric acid does a true number on your own teeth! 7.This group did notice the largest reduction in waist circumference, which may be related to the amount of time participants spent working out. Resting metabolic process, which determines how many calories are burned while at rest, was not straight measured in this research. While theories claim that resistance training can improve resting metabolic prices and for that reason aid in weight reduction, in this scholarly study, resistance training did not significantly decrease fats mass nor body weight irrespective of any transformation in resting metabolic process that may have occurred. ‘No one type of workout will be best for every health advantage,’ Willis added. ‘Nevertheless, it might be time to reconsider the traditional wisdom that resistance training alone can induce adjustments in body mass or unwanted fat mass due to a rise in metabolism, as our study found no transformation.’ Duke experts added that exercise suggestions are age-specific.