During the day, he also likes to drink 2 tablespoons of apple cider vinegar with the mom intact. This allows for better absorption of digestion and nutrients. Vitamin D is also important to him. He intentionally gets at the least thirty minutes of sun exposure every day. He also health supplements with supplement D3 at 6,000 IU. Important behavioral changesWhen I asked him what his most significant behavioral switch was for healing his heart, he responded, Managing tension better.At the start of the study in 1965 the individuals were typically 54 years previous and the researchers found that the men who managed to meet all the healthy criteria got an 80 % potential for living to age 80, and in addition were much more likely to reach later years while avoiding illness. Dr. Willcox, the author of the study says if the risk factors were avoided a guy had a 60 % plus potential for being healthful at that age, whereas if a man had six or more of these risk factors he previously less than a 10 % potential for living into his mid-80s.