The first thing to burning up calories and shaping your abdomen is cardio. Next we’ve got to exercise our whole body. Not kidding even, you want good abs, it is going to come from full body workout routines. Of program with an emphasis on your tummy, but with all the other exercises integrated as well. I would recommend doing metabolic circuits. Start with sit ups, perform as much as you can, move onto pushups and do as much as you can, do squats then, after all that start over.The researchers discovered that women with diabetes had a 38 % greater threat of coronary attack or angina than men with diabetes did. The second study included data from hospitals over the Tuscan region of Italy. The provided information was collected between 2005 and 2012. The study included more than 3 million people, the experts said. Forty-seven % were male. The Italian researchers, led by Dr. Giuseppe Seghieri of the Regional Health Agency in Florence, found that ladies with diabetes got a 34 % greater threat of heart attack than guys with diabetes.