The anaphase promoting complex has been found to act as a protein level regulator at the synapse, according to a study by Cambridge experts in the November 24 problem of the journal Cell. Related StoriesMyriad RBM's DiscoveryMAP system identifies protein biomarkers linked to CV events in diabetes patientsDiscovery can offer clues to how some infections control expression of genetic materialProtein sensor for proprioception foundAccording to Dr Andrea Brand from the Wellcome Trust/Cancer Study UK Gurdon Institute and Section of Anatomy at the University of Cambridge, and lead investigator of the scholarly study, understanding the way synapses are modified is a significant question in neurobiology.If you want quality calories then you need to take plenty of proteins, carbohydrates and healthy fats. Foods contain rich proteins include; whey proteins, lean beef, poultry, eggs, dairy and fish products. Foods comprising quality carbohydrates include; potatoes, rice, wholegrain breads and beans. Healthy fats are located in flaxseed essential oil, avocadoes, olive oil and raw nuts. 2. Train correctly Your training program must be complete if you would like to gain muscles. Working out program of somebody who would like to lose weight is normally different from the training technique of someone who would like to gain weight. If your intention is to get weight then you have to practice strength training in your program. This involves using free weights, press, shoulder press, pull-ups , and dips.